The Counselling Sessions

Session Content

Identify your trauma and its long-term impact on your emotions, relationships and your physical health so you can better heal and grow from the damage of the PAST, PTSD, CPTSD and Grief.
Learn effective strategies kills and healing processes that support self-empowerment ,authenticity, connection and integration
Move from the adaptive child to functioning adult
Learn to recognize dysregulation and learn the tools to restore emotional self -regulation and build resilience
Recover from trauma induced addiction and addictive behaviours.
Heal your trauma Infused beliefs and ideas
Heal your trauma driven behaviour
Self assess for the symptoms of PTSD
Reframe trauma into a positive
Reduce shame
Understand the relationship of grief and trauma
Gain an understanding of what you can do about it if you are affected by trauma
Understand power/control and boundaries
Reclaim and reintegrate lost or disowned aspects of self such as skills ,qualities, knowledge and abilities restoring an experience of wholeness and integrity
Advanced complicated grief support that has resulted from complex trauma or suicide

Sessions can be as long as two hours
You will need a quiet secure and safe place where you will be undisturbed for the duration of the session interruptions can be harmful if you are processing
All sessions are on zoom you will be sent a link 5 or 10 min prior to your session with me.
You will need a fairly decent camera for the session ( I need to see you clearly)
As we may be doing a process that involves therapeutic art you will need coloured pencils and quality drawing paper
Please complete your registration on the client portal as you book your session.
All forms that are sent must be filled out the day before the session.